Vegetarian Diets

Vegetarian diets generally exclude meat, fish and poultry in their meals. The main food consumed are all agricultural produce like fruits, vegetables, nuts and seeds and absolutely prohibit animal products. There are some vegetarian diets that are limited to excluding meat, fish and poultry only and do not extend to their products while others do and also exclude dairy products, eggs, gelatin and honey from their diet.

Pro-vegetarian shirt

There are some vegetarian diets that include eating fish and marine produce as part of their diet aside from fruits and veggies. In this section you will find the different vegetarian diets with their corresponding benefits.