The theory behind this diet is that a person’s blood type is the most important factor in determining a healthy diet. Depending on the person’s blood-type, a specific diet plan is supposed to be followed in order to stay fit and healthy. Dr. Peter D’Adamo, the founder of this diet, groups those thirteen races together by ABO blood group, each type within this group having unique dietary recommendations namely:

1. Blood group O is believed to be the hunter, the earliest human blood group. The diet recommends that this blood group eat a higher protein diet.

2. Blood group A is called the cultivator. The diet recommends that individuals of blood group A eat a diet emphasizing vegetables and free of red meat, a more vegetarian food intake.

Blood-type of diet

Serving you blood type diet…

3. Blood group B is the nomad, associated with a strong immune system and a flexible digestive system. The blood type diet claims that people of blood type B are the only ones who can thrive on dairy products.

4.Blood group AB is the enigma, the most recently evolved type. In terms of dietary needs, his blood type diet treats this group as an intermediate between blood types A and B.

This diet has received countless criticisms because it is not based on sound dieting principles. Following this diet is not really a sure way of getting the results you are looking for, but there is no harm in trying. It is an information that you can take into account when choosing the right diet and see if it actually suits you.